Directions:
- In a large bowl, toss the coleslaw mix, tartar sauce, salt, cumin and pepper; set aside. In a large nonstick skillet coated with cooking spray, cook tilapia in oil and lemon juice over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork.
- Place tilapia on tortillas; top with coleslaw mixture. Serve with cheese, tomato and avocado if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.35 Kcal (1680 kJ) | ||
| Calories from fat | 114.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 75.71mg | 25% | |
| Sodium | 667.11mg | 28% | |
| Potassium | 682.38mg | 15% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 31.1g | 62% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 3mg | 16% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.11 Kcal (499 kJ) | ||
| Calories from fat | 33.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 20% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 25% | |
| Sodium | 197.99mg | 28% | |
| Potassium | 202.52mg | 15% | |
| Total Carbs | 12.31g | 14% | |
| Sugars | 2.07g | 28% | |
| Dietary Fiber | 1.44g | 19% | |
| Protein | 9.23g | 62% | |
| Vitamin C | 9.8mg | 55% | |
| Iron | 0.9mg | 16% | |
| Calcium | 29.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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