Ingredients:
- 4 fresh basil sprigs
- 4 fresh thyme sprigs
- 4 fresh cilantro sprigs
- 3 tbsp minced fresh gingerroot
- 4 salmon fillets (4 oz each)
- salsa:
Directions:
- In a large skillet, combine the first six ingredients. Bring to a boil. Reduce heat; add salmon and poach, uncovered, for 8-10 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small bowl, combine the salsa ingredients. Remove salmon with a slotted spoon. Serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.91 Kcal (1854 kJ) | ||
| Calories from fat | 114.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 386.83mg | 16% | |
| Potassium | 1348.36mg | 29% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 67.58g | 135% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.78 Kcal (263 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 20% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 49% | |
| Sodium | 54.83mg | 16% | |
| Potassium | 191.11mg | 29% | |
| Total Carbs | 1.34g | 3% | |
| Sugars | 0.14g | 4% | |
| Dietary Fiber | 0.13g | 4% | |
| Protein | 9.58g | 135% | |
| Vitamin C | 4.2mg | 49% | |
| Calcium | 5.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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