Directions:
- Mix in large bowl: tomatoes, cheese, basil, onions, oil, pine nuts, salt and pepper; cover and set aside.
- Cook pasta according to product directions; drain well.
- Toss hot pasta with tomato/cheese mixture.
- Mix oil, basil, garlic, salt and pepper until well blended.
- Brush seasoned oil on fillets and grill or broil until cooked.
- Serve tilapia over bed of pasta tossed with sauce. sprinkle with parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.33 Kcal (2028 kJ) | ||
| Calories from fat | 278.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.9g | 48% | |
|---|---|---|---|
| Cholesterol | 101.84mg | 34% | |
| Sodium | 379.1mg | 16% | |
| Potassium | 504.36mg | 11% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 32.18g | 64% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.93 Kcal (762 kJ) | ||
| Calories from fat | 104.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 48% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 34% | |
| Sodium | 142.4mg | 16% | |
| Potassium | 189.45mg | 11% | |
| Total Carbs | 8.02g | 7% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 12.09g | 64% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 1mg | 15% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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