Directions:
- Grease a 15-by 10-by 1-inch pan with butter.
- Line with parchment paper and grease with butter again.
- Preheat the oven to 350 ° F (175 ° C).
- Combine the almonds, baking powder and salt.
- Separate the eggs.
- With an electric mixer, beat the yolks and Splenda with an electric mixer until thick and lemon coloured, 3-4 minutes.
- Beat in the vanilla.
- Fold in the almonds.
- With a clean bowl and beaters, beat the egg whites to firm peaks.
- Stir 1/4 into the almond mixture.
- Fold in 1/2 of the remaining whites until barely combined and then the remaining 1/2 until thoroughly combined.
- Spread evenly into the prepared pan.
- Bake for 20-25 minutes until the top springs back when pressed lightly.
- Let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.49 Kcal (484 kJ) | ||
| Calories from fat | 81.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 111.6mg | 37% | |
| Sodium | 109.96mg | 5% | |
| Potassium | 167.71mg | 4% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 6.3g | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 265.13 Kcal (1110 kJ) | ||
| Calories from fat | 186.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 14% | |
|---|---|---|---|
| Cholesterol | 256.2mg | 37% | |
| Sodium | 252.43mg | 5% | |
| Potassium | 385.02mg | 4% | |
| Total Carbs | 8.54g | 1% | |
| Sugars | 1.53g | 3% | |
| Dietary Fiber | 2.65g | 5% | |
| Protein | 14.47g | 13% | |
| Iron | 2.3mg | 5% | |
| Calcium | 173.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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