Directions:
- Spray baking pan(s) with nonstick cooking spray.
- Preheat oven to 400.
- Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
- In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
- Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
- Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.77 Kcal (899 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 107.64mg | 36% | |
| Sodium | 277.17mg | 12% | |
| Potassium | 381.3mg | 8% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 28.16g | 56% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 123.6 Kcal (517 kJ) | ||
| Calories from fat | 41.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 12% | |
|---|---|---|---|
| Cholesterol | 61.94mg | 36% | |
| Sodium | 159.51mg | 12% | |
| Potassium | 219.44mg | 8% | |
| Total Carbs | 4.43g | 3% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 16.21g | 56% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.1mg | 10% | |
| Calcium | 74.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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