Ingredients:
- tilapia fillet
- salt , to taste
- pepper , to taste
- tony creole seasoning , to taste
- 1 onion, sliced into slices
- 1 jalapeno pepper, sliced (optional)
Directions:
- Mix all of the dry ingredients (bread crumbs to cheese) in a plate.
- Dip your filets in the melted butter then dredge in the bread crumb mixture.
- Place in a baking dish that is large enough the filets will not overlap (make sure you spray or grease your dish).
- Place the sliced onions mushrooms and pepper (if used) on top of filets.
- Pour any left over melted butter over this and sprinkle juice over this.
- Cover with foil and bake in a 350º oven for about 20 minutes (check to see if fish is starting to flake easily, if not bake a little longer).
- Remove foil and bake for another 10 minutes or until the crust turns a light golden brown color.
- Serve with pan juices spooned over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.73 Kcal (1083 kJ) | ||
| Calories from fat | 192.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 33% | |
|---|---|---|---|
| Cholesterol | 55.46mg | 18% | |
| Sodium | 198.03mg | 8% | |
| Potassium | 166.67mg | 4% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 184.42 Kcal (772 kJ) | ||
| Calories from fat | 137.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 33% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 18% | |
| Sodium | 141.16mg | 8% | |
| Potassium | 118.8mg | 4% | |
| Total Carbs | 8.72g | 4% | |
| Sugars | 1.84g | 10% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 3.44g | 10% | |
| Vitamin C | 8.3mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 6% | |
| Calcium | 73mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tilapia With a Creamy Shrimp & Crab White Wine Sauce
Tilapia fillets, Butter, Olive oil, Salt, Pepper and 15 more.. -
Stuffed Mushrooms
Fresh mushrooms, Onion, chopped, Butter, Dry breadcrumbs and 2 more.. -
Rostbraten Mit Pilzfulle (Beef Roast With Mushroom Stuffing)
Salt, White pepper, Flank steaks, Dijon mustard and 15 more.. -
Lemon Greek Chicken
Lemons , zest of, Lemon juice, Olive oil, Garlic, pressed and 8 more.. -
Dutch Meat Croquettes
Onion, chopped fine and 11 more.. -
Spinach Casserole
Butter, Flour (matzo cake meal for passover), Salt, Pepper and 5 more.. -
Mushroom Stuffed Flank Steak
Salt, White pepper, Flank steaks, Dijon mustard and 15 more.. -
Crawfish Stuffed Mushrooms
Chopped onion, Chopped celery, Chopped green bell pepper and 11 more.. -
Skillet Macaroni and Cheese
Unsalted butter, Fresh breadcrumbs, Salt, Pepper and 7 more.. -
Puttanesca-Style Chicken
Italian-seasoned breadcrumbs, Salt, Black pepper and 8 more.. -
Parisian Chicken and Pasta
Butter, Flour, Salt, Pepper, Chicken broth, Olive oil and 15 more.. -
Au Gratin Potatoes
Butter or 3 tbsp margarine, All-purpose flour, Salt and 7 more.. -
Potatoes Au Gratin
Butter, Flour, Salt, Pepper, Milk and 3 more.. -
Crock Pot Coq Au Vin (Chicken in White Wine)
Butter, melted and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
