Simply Potatoes Shredded Hash Brown Crusted Tilapia #5FIX Recipe

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Simply Potatoes Shredded Hash Brown Crusted Tilapia #5FIX
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Ingredients
5
Count
Nutrition
1134
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place Simply Potatoes Shredded Hash Browns on large cutting board.
  2. Press with paper towels to remove as much liquid as possible. Using a large knife, chop shredded hash browns into small dice. Press again with paper towels.
  3. Place eggs in shallow dish and whisk until completely blended.
  4. Place flour on a shallow plate.
  5. Run Tilapia through eggs, press flour into both sides and shake off excess, and then press firmly into finely diced Hash Browns. Place on wax paper or parchment paper and let sit for 15 – 20 minutes.
  6. Place canola oil in a large skillet over high heat and bring to frying temperature (very hot without smoking). To test, drop a few of the Hash Browns into the oil and if the oil bubbles all around them, it’s hot enough. Carefully place 2-3 filets into the hot oil. Cook on one side until golden brown, then flip and bring the other side to golden brown, about 6- 8 minutes total.
  7. Remove from oil and drain on paper towels. Repeat with the remainder filets. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1134.03 Kcal (4748 kJ)
Calories from fat 905.1 Kcal
% Daily Value*
Total Fat 100.57g 155%
Cholesterol 131.89mg 44%
Sodium 658.3mg 27%
Potassium 549.7mg 12%
Total Carbs 25.84g 9%
Dietary Fiber 2.81g 11%
Protein 36.09g 72%
Vitamin C 0.4mg 1%
Iron 3.5mg 19%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 372.64 Kcal (1560 kJ)
Calories from fat 297.41 Kcal
% Daily Value*
Total Fat 33.05g 155%
Cholesterol 43.34mg 44%
Sodium 216.32mg 27%
Potassium 180.63mg 12%
Total Carbs 8.49g 9%
Dietary Fiber 0.92g 11%
Protein 11.86g 72%
Vitamin C 0.1mg 1%
Iron 1.1mg 19%
Calcium 32.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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