Pecan Crusted Tilapia Recipe

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Pecan Crusted Tilapia
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Ingredients
5
Count
Nutrition
1179
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Chop pecans really fine (easier to buy pecan dust if you can find it).
  2. Mix pecans with bread crumbs, season further if you want (I keep it simple, just a little salt and pepper).
  3. Rub olive oil on the tilapia and dip in breading mixture.
  4. Bake at 400 degrees for about 15 minutes until flaky.
  5. Slice lemon and serve with tilapia.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1178.51 Kcal (4934 kJ)
Calories from fat 942.15 Kcal
% Daily Value*
Total Fat 104.68g 161%
Cholesterol 14.18mg 5%
Sodium 353.96mg 15%
Potassium 627.38mg 13%
Total Carbs 51.11g 17%
Sugars 9.15g 37%
Dietary Fiber 13.29g 53%
Protein 21.34g 43%
Vitamin C 16.6mg 28%
Iron 5.9mg 33%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 320.34 Kcal (1341 kJ)
Calories from fat 256.09 Kcal
% Daily Value*
Total Fat 28.45g 161%
Cholesterol 3.85mg 5%
Sodium 96.21mg 15%
Potassium 170.53mg 13%
Total Carbs 13.89g 17%
Sugars 2.49g 37%
Dietary Fiber 3.61g 53%
Protein 5.8g 43%
Vitamin C 4.5mg 28%
Iron 1.6mg 33%
Calcium 42.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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