Directions:
- Smash garlic cloves with a flat part of the knife and remove the outer layers. Chop parsley.
- In a small skillet toast cumin seeds until you can smell intense aroma. Transfer to a pestle and mortar and grind.
- Heat the olive oil in a large skillet or pot and add the garlic cloves and cumin. Saute one minute and add drained Fava beans. Cover with water, put a lid on and simmer for about an hour or until beans are soft.
- Drain cooked beans through a sieve reserving the flavorful water. Let them cool down a bit and start shelling them. Make a small cut or tear a small opening on one end of a bean and squeeze the content back into the flavorful water. Throw away the shells.
- Bring back beans to a boil and using potato masher, mash them slightly. Add parsley, lemon juice and tomatoes and simmer few more minutes until slightly reduced and thick. Stir from time to time.
- At the end season with salt and pepper and serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.1 Kcal (185 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 10.85mg | 0% | |
| Potassium | 167.94mg | 4% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.55 Kcal (333 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 19.56mg | 0% | |
| Potassium | 302.91mg | 4% | |
| Total Carbs | 16.89g | 3% | |
| Sugars | 8.06g | 18% | |
| Dietary Fiber | 6.35g | 14% | |
| Protein | 6.08g | 7% | |
| Vitamin C | 13.9mg | 13% | |
| Iron | 2.2mg | 7% | |
| Calcium | 45.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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