Directions:
- Cook bacon in large skillet 'til crisp. Approximately 5 minutes. Remove and chop.
- Reserve 1 Tbl of bacon grease in skillet.
- To hot skillet add olive oil; then fish (two fillets at a time, keeping first two warm).
- Cook 2 or 4 minutes. Turn fish after salting and peppering first side.
- Fish is done when it can be flaked w/fork.
- Add garlic, bacon and mushrooms (if using). Toss to coat.
- Add wine and lemon juice.
- Return first fillets to skillet.
- Add scallions last 20 seconds.
- Arrange fillets on a platter or individual plates and spoon sauce, scallions over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.87 Kcal (1712 kJ) | ||
| Calories from fat | 266.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.64g | 46% | |
|---|---|---|---|
| Cholesterol | 85.72mg | 29% | |
| Sodium | 345.09mg | 14% | |
| Potassium | 637.89mg | 14% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 30.34g | 61% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.04 Kcal (687 kJ) | ||
| Calories from fat | 107.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 46% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 29% | |
| Sodium | 138.45mg | 14% | |
| Potassium | 255.92mg | 14% | |
| Total Carbs | 1.92g | 2% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 12.17g | 61% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 0.7mg | 10% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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