Directions:
- Boil the corn for 5 minutes and remove from the cob.
- Place all prepared ingredients but tilapia in a pan and cook for 6 minutes.
- Put fish filets in bottom of the foil boat and evenly spread the ingredients from the pan over fish. put on cookie sheet cover with foil and bake at 350 for 7-9 minutes.serv hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.34 Kcal (1559 kJ) | ||
| Calories from fat | 172.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 72.77mg | 24% | |
| Sodium | 229.57mg | 10% | |
| Potassium | 1103.19mg | 23% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.4mg | 58% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.9 Kcal (322 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 29% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 24% | |
| Sodium | 47.42mg | 10% | |
| Potassium | 227.85mg | 23% | |
| Total Carbs | 5.43g | 9% | |
| Sugars | 2.3g | 45% | |
| Dietary Fiber | 1.21g | 23% | |
| Protein | 5.83g | 56% | |
| Vitamin C | 11.3mg | 91% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.1mg | 58% | |
| Calcium | 12.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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