Directions:
- Preheat oven to 375°F.
- In a large bowl combine couscous, almonds, sun-dried tomatoes and cumin; season to taste with salt and pepper.
- Stir in the 1/4 Cup olive oil and the lemon juice.
- Drizzle 1 T olive oil over the bottom of a 9x13 baking dish. Arrange the tilapia fillets in a single layer in the dish, season with salt and pepper and drizzle with the remaining 1 T olive oil.
- Cover the fish with the couscous mixture and arrange the lemon slices on top.
- Pour 2 1/2 cups water around the fish, cover with foil and bake until tender, around 25 minutes.
- Top with chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.46 Kcal (1723 kJ) | ||
| Calories from fat | 201.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 27.64mg | 1% | |
| Potassium | 336.76mg | 7% | |
| Total Carbs | 41.54g | 14% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.1mg | 12% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.74 Kcal (824 kJ) | ||
| Calories from fat | 96.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 34% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 3% | |
| Sodium | 13.22mg | 1% | |
| Potassium | 161.03mg | 7% | |
| Total Carbs | 19.86g | 14% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 2.06g | 17% | |
| Protein | 6.27g | 26% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 1mg | 12% | |
| Calcium | 32.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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