Directions:
- Preheat the oven to 375°. In a large bowl, combine the couscous, almonds, sun-dried tomatoes, onion and cumin and season to taste with salt and pepper. Stir in the 1/4 cup olive oil and the lemon juice.
- Drizzle 1 tablespoon olive oil over the bottom of a 9-by-13-inch baking dish. Arrange the tilapia fillets in a single layer in the dish, season with salt and pepper and drizzle with the remaining 1 tablespoon olive oil. Cover the fish with the couscous mixture and arrange the lemon slices on top. Pour 21/2 cups water around the fish, cover with foil and bake until tender, about 25 minutes. Top with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.16 Kcal (1847 kJ) | ||
| Calories from fat | 340.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.81g | 58% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 42.97mg | 2% | |
| Potassium | 579.97mg | 12% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 385.54 Kcal (1614 kJ) | ||
| Calories from fat | 297.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.04g | 58% | |
|---|---|---|---|
| Cholesterol | 12.39mg | 5% | |
| Sodium | 37.55mg | 2% | |
| Potassium | 506.85mg | 12% | |
| Total Carbs | 14.68g | 6% | |
| Sugars | 4.07g | 19% | |
| Dietary Fiber | 3.88g | 18% | |
| Protein | 12.03g | 28% | |
| Vitamin C | 9mg | 17% | |
| Iron | 2.6mg | 17% | |
| Calcium | 86.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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