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Whole Chickpea Hummus Recipe

Whole Chickpea Hummus Recipe

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Ingredients:

Serving

2 large garlic cloves
1/2 tsp salt
3 tbsp extra virgin olive oil
2 tbsp lemon juice, fresh
1 pinch cayenne
1 (19 oz) can chickpeas, drained and rinsed
1/2 cup cherry tomatoes, chopped
2 tbsp fresh flat-leaf parsley, minced

Directions:

. Chop the garlic coarsely on a cutting board. Sprinkle with salt and with a fork or angled blade of knife, mash the garlic and salt together to make a fairly smooth paste. Scrape into a medium bowl. Add olive oil, lemon juice and cayenne; stir well to combine flavours. Stir in chickpeas. (Make-ahead: refrigerate, covered, for up to 1 day.).
. Add tomatoes and parsley; stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.75 Kcal (489 kJ)
Calories from fat	101.58 Kcal
		% Daily Value*
Total Fat	11.29g	17%
Sodium	308.47mg	13%
Potassium	86.87mg	2%
Total Carbs	3.71g	1%
Sugars	0.94g	4%
Dietary Fiber	0.33g	1%
Protein	0.88g	2%
Vitamin C	9.2mg	15%
Iron	0.2mg	1%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	222.28 Kcal (931 kJ)
Calories from fat	193.39 Kcal
		% Daily Value*
Total Fat	21.49g	17%
Sodium	587.29mg	13%
Potassium	165.4mg	2%
Total Carbs	7.06g	1%
Sugars	1.8g	4%
Dietary Fiber	0.63g	1%
Protein	1.67g	2%
Vitamin C	17.4mg	15%
Iron	0.4mg	1%
Calcium	21.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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