Directions:
- Preheat the oven to 375°. In a large bowl, combine the couscous, almonds, sun-dried tomatoes and cumin and season to taste with salt and pepper. Stir in the 1/4 cup olive oil and the lemon juice.
- Drizzle 1 tablespoon olive oil over the bottom of a 9-by-13-inch baking dish. Arrange the tilapia fillets in a single layer in the dish, season with salt and pepper and drizzle with the remaining 1 tablespoon olive oil. Cover the fish with the couscous mixture and arrange the lemon slices on top. Pour 2 1/2 cups water around the fish, cover with foil and bake until tender, about 25 minutes. Top with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.16 Kcal (3120 kJ) | ||
| Calories from fat | 293.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.59g | 50% | |
|---|---|---|---|
| Cholesterol | 113.4mg | 38% | |
| Sodium | 131.61mg | 5% | |
| Potassium | 927.35mg | 20% | |
| Total Carbs | 58.59g | 20% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 56.96g | 114% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 4.5mg | 25% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 212.7 Kcal (891 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 50% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 38% | |
| Sodium | 37.57mg | 5% | |
| Potassium | 264.7mg | 20% | |
| Total Carbs | 16.72g | 20% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 1.46g | 20% | |
| Protein | 16.26g | 114% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 1.3mg | 25% | |
| Calcium | 23.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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