Directions:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.24 Kcal (399 kJ) | ||
| Calories from fat | 84.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 12.95mg | 4% | |
| Sodium | 89.01mg | 4% | |
| Potassium | 38.06mg | 1% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.3 Kcal (1052 kJ) | ||
| Calories from fat | 223.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 14% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 4% | |
| Sodium | 234.87mg | 4% | |
| Potassium | 100.42mg | 1% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.97g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 4.34g | 3% | |
| Vitamin C | 18.2mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 33.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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