Italian Pepper and Sausage Dinner Recipe

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Italian Pepper and Sausage Dinner
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Ingredients
14
Count
Nutrition
239
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large,skillet brown the sausage until it is cooked through.
  2. Drain the fat and drain the sausage on paper towels.
  3. In the same pan heat your olive oil add and sauté the peppers, and onions, until the onion is translucent,then add the garlic and sauté gently but do not brown your garlic.
  4. This will make the dish bitter.
  5. The vegetables should be tender.
  6. Stir in the tomatoes, spices, Romano cheese and sausage.
  7. Cover the pan and simmer all over a medium-low heat for 8-10 minute.
  8. If your mixture seems too thick you can add a little water or red wine.
  9. While the meat mixture is cooking, the pasta can be prepared as per directions.
  10. You do not want to overcook your pasta.
  11. You want a little firmness to your noodles.
  12. When you are ready to serve use a large platter.
  13. The noodles first, then spoon the meat mixture over.
  14. Mix slightly.
  15. Sprinkle with the Parigiano-Reggiano and place your fresh basil leaves atop.
  16. This goes well with a full bodied red wine, a green salad with Italian oil and vinegar dressing, and most of all a good hard crusted peasant bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.96 Kcal (1000 kJ)
Calories from fat 129.17 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 27.81mg 9%
Sodium 728.91mg 30%
Potassium 447.28mg 10%
Total Carbs 12.05g 4%
Sugars 5.79g 23%
Dietary Fiber 1.97g 8%
Protein 15.03g 30%
Vitamin C 49mg 82%
Vitamin A 1mg 33%
Iron 18.7mg 104%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 91.29 Kcal (382 kJ)
Calories from fat 49.35 Kcal
% Daily Value*
Total Fat 5.48g 22%
Cholesterol 10.62mg 9%
Sodium 278.47mg 30%
Potassium 170.88mg 10%
Total Carbs 4.6g 4%
Sugars 2.21g 23%
Dietary Fiber 0.75g 8%
Protein 5.74g 30%
Vitamin C 18.7mg 82%
Vitamin A 0.4mg 33%
Iron 7.1mg 104%
Calcium 44.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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