Easy Turkey Chili Recipe

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Easy Turkey Chili
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Ingredients
10
Count
Nutrition
156
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Spray medium/large pot with pam and cook onion and garlic until tender.
  2. Add the Zucchini and Mushrooms, cook for about 5 min then set aside.
  3. Add ground turkey and sprinkle with taco seasoning, cook until browned.
  4. Drain excess fat from pot ( I use a colander, then replace turkey into pot).
  5. Add remaining ingredients and mix well.
  6. Bring ingrediants to a boil then cover and simmer for 30-40 min.
  7. If too thick, add 1/2-1 cup boiling water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.5 Kcal (651 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 21.12mg 7%
Sodium 201.23mg 8%
Potassium 296.93mg 6%
Total Carbs 18.65g 6%
Sugars 3.46g 14%
Dietary Fiber 2.62g 10%
Protein 8.14g 16%
Vitamin C 3.4mg 6%
Iron 1.4mg 8%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 206.42 Kcal (864 kJ)
Calories from fat 65.4 Kcal
% Daily Value*
Total Fat 7.27g 8%
Cholesterol 28.04mg 7%
Sodium 267.12mg 8%
Potassium 394.15mg 6%
Total Carbs 24.76g 6%
Sugars 4.59g 14%
Dietary Fiber 3.48g 10%
Protein 10.81g 16%
Vitamin C 4.6mg 6%
Iron 1.9mg 8%
Calcium 52.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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