Directions:
- Cut reynolds wrap foil in 4 2 foot sections.
- Mix black beans, corn, cherry tomatoes cumin, lemon zest, pepper, salt and chile powder in small bowl.
- Arrange 1 piece of fish on each sheet of cut reynolds wrap. Spoon 1/4 of above mixture over each. Top with butter and jalepenos to taste.
- Cook on indirect heat on grill for 25 to 30 minutes or at 350 in oven, until fish is flaky. Serve over steamed white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.49 Kcal (2736 kJ) | ||
| Calories from fat | 202.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 109.82mg | 37% | |
| Sodium | 907.39mg | 38% | |
| Potassium | 1323.58mg | 28% | |
| Total Carbs | 73.59g | 25% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 10.47g | 42% | |
| Protein | 41.56g | 83% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.7mg | 31% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 184.4 Kcal (772 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 35% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 37% | |
| Sodium | 256.04mg | 38% | |
| Potassium | 373.48mg | 28% | |
| Total Carbs | 20.76g | 25% | |
| Sugars | 2.18g | 31% | |
| Dietary Fiber | 2.95g | 42% | |
| Protein | 11.73g | 83% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 1.6mg | 31% | |
| Calcium | 36.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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