Ingredients:
- 4 cups half-and-half (or combination of both, heated in the microwave) or 4 cups skim milk (or combination of both, heated in the microwave)
Directions:
- Saute garlic, onions and carrots in butter.
- Add flour using a whisk over medium heat for 3-4 minutes. Stir constantly and add the half and half a little at a time till incorporated.
- Add the chicken stock.
- Add the potatoes.
- Add the seasonings.
- Simmer till carrots and onions are cooked. (45 mins or more).
- Add the broccoli and simmer 10 minutes.
- Remove with slotted spoon about half of the veggies and set aside.
- With an emulsion blender or blender, blend remaining broth and veggies till fairly smooth.
- Return veggies set aside and stir.
- Taste for seasoning. At this point I usually add a bit more nutmeg (we love the flavor in this soup!) and maybe a bit more paprika!
- Add cheese and warm through.
- Serve with fresh chives if desired,warm crusty bread and a salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.38 Kcal (2334 kJ) | ||
| Calories from fat | 346.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.55g | 59% | |
|---|---|---|---|
| Cholesterol | 111.08mg | 37% | |
| Sodium | 692.29mg | 29% | |
| Potassium | 723.52mg | 15% | |
| Total Carbs | 34.21g | 11% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2mg | 11% | |
| Calcium | 508mg | 51% | |
| Amount Per 100 g | |||
| Calories | 135.27 Kcal (566 kJ) | ||
| Calories from fat | 84.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 59% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 37% | |
| Sodium | 168.01mg | 29% | |
| Potassium | 175.59mg | 15% | |
| Total Carbs | 8.3g | 11% | |
| Sugars | 1.89g | 31% | |
| Dietary Fiber | 1.27g | 21% | |
| Protein | 5.17g | 43% | |
| Vitamin C | 8.8mg | 60% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.5mg | 11% | |
| Calcium | 123.3mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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