Directions:
- In a large saucepan, melt the butter; stir in flour until smooth. Cook and stir over medium heat for 2 minutes. Add carrot, onions and ham; cook and stir for 1 minute. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add the cheese, parsley, pepper and hot pepper sauce; heat until the cheese is melted and the vegetables are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.8 Kcal (1264 kJ) | ||
| Calories from fat | 215.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.95g | 37% | |
|---|---|---|---|
| Cholesterol | 65.37mg | 22% | |
| Sodium | 1005.47mg | 42% | |
| Potassium | 340.76mg | 7% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 86.42 Kcal (362 kJ) | ||
| Calories from fat | 61.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 37% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 22% | |
| Sodium | 287.92mg | 42% | |
| Potassium | 97.58mg | 7% | |
| Total Carbs | 3.73g | 4% | |
| Sugars | 0.87g | 12% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 1.78g | 12% | |
| Vitamin C | 6.4mg | 37% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.5mg | 10% | |
| Calcium | 50.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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