Tian D'ete (provencale Style Summer Vegetable Roast) Recipe

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Tian D'ete (provencale Style Summer Vegetable Roast)
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Ingredients:

Directions:

  1. Preheat oven 180°C.
  2. In a small bowl combine breadcrumbs, parsley, thyme, minced garlic, salt and pepper.
  3. Pour 2 tbsp oil in a shallow ovenproof dish and evenly cover the bottom of the dish with the chopped onion.
  4. Layer zucchini, potato and tomato slices, sprinkling the breadcrumbs mixture in between layers, finishing with the breadcrumbs mixture.
  5. Cover with foil and put in the oven for 1 1/2- 2 hours, remove foil during the last 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.78 Kcal (535 kJ)
Calories from fat 43.49 Kcal
% Daily Value*
Total Fat 4.83g 7%
Sodium 258.43mg 11%
Potassium 385.3mg 8%
Total Carbs 19.25g 6%
Sugars 4.86g 19%
Dietary Fiber 3.06g 12%
Protein 2.44g 5%
Vitamin C 13.6mg 23%
Vitamin A 0.7mg 22%
Iron 1mg 6%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 84.49 Kcal (354 kJ)
Calories from fat 28.75 Kcal
% Daily Value*
Total Fat 3.19g 7%
Sodium 170.87mg 11%
Potassium 254.76mg 8%
Total Carbs 12.73g 6%
Sugars 3.21g 19%
Dietary Fiber 2.02g 12%
Protein 1.61g 5%
Vitamin C 9mg 23%
Vitamin A 0.4mg 22%
Iron 0.7mg 6%
Calcium 25.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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