Charred Summer Vegetables Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

cooking spray
2 1/2 cups fresh corn kernels (about 5 ears )
2 cups chopped green beans (about 8 oz)
1 cup chopped zucchini (about 4 oz)
1 cup chopped red bell pepper
2 tbsp finely chopped shallots
1 tbsp chopped fresh flat-leaf parsley
2 tbsp fresh lemon juice
4 tsp extravirgin olive oil
1/2 tsp salt
1/2 tsp chopped fresh thyme
1/4 tsp freshly ground black pepper

Directions:

Heat a 12-inch cast-iron skillet over high heat. Coat pan with cooking spray. Add corn kernels, chopped green beans, chopped zucchini, and chopped bell pepper to pan; stir to combine. Cover and cook 5 minutes. Combine shallots and remaining ingredients in a bowl, stirring well. Add shallot mixture to corn mixture; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.53 Kcal (450 kJ)
Calories from fat	5.38 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	200.99mg	8%
Potassium	384.96mg	8%
Total Carbs	21.1g	7%
Sugars	4.51g	18%
Dietary Fiber	3.63g	15%
Protein	3.81g	8%
Vitamin C	45.7mg	76%
Vitamin A	0.8mg	26%
Iron	14.1mg	78%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	62.79 Kcal (263 kJ)
Calories from fat	3.14 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	117.36mg	8%
Potassium	224.78mg	8%
Total Carbs	12.32g	7%
Sugars	2.63g	18%
Dietary Fiber	2.12g	15%
Protein	2.22g	8%
Vitamin C	26.7mg	76%
Vitamin A	0.5mg	26%
Iron	8.2mg	78%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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