Directions:
- Preheat oven to 375°.
- Discard seeds and membranes from bell pepper. Carefully scoop out squash and zucchini pulp, leaving shells intact. Finely chop pulp; set aside. Place bell pepper halves, squash shells, and zucchini shells, cut sides up, in a 13 x 9-inch baking pan coated with cooking spray. Coat shells with cooking spray.
- Place bread in a food processor; pulse 10 times or until crumbs measure 1 1/2 cups. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add chopped pulp and garlic; cook 4 minutes or until moisture evaporates, stirring frequently. Add tomato; cook 2 minutes or until tomato begins to soften, stirring frequently. Remove from heat. Stir in the breadcrumbs, 1/4 cup cheese, parsley, black pepper, and salt. Divide mixture evenly among prepared bell pepper halves, squash shells, and zucchini shells; sprinkle evenly with 1/4 cup cheese. Cover pan with foil, and bake at 375° for 40 minutes or until shells are tender.
- Preheat broiler.
- Remove foil; broil 4 minutes or until cheese is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.46 Kcal (274 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 179.39mg | 7% | |
| Potassium | 251.05mg | 5% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 24.5mg | 136% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.81 Kcal (200 kJ) | ||
| Calories from fat | 6.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 131.02mg | 7% | |
| Potassium | 183.37mg | 5% | |
| Total Carbs | 8.62g | 4% | |
| Sugars | 2.82g | 15% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 2.03g | 6% | |
| Vitamin C | 18.3mg | 42% | |
| Vitamin A | 0.6mg | 27% | |
| Iron | 17.9mg | 136% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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