Directions:
- Boil water and tea bags in large saucepan for 5 minutes. Remove tea bags. squeezing the excess liquid into the pan. Add the cauliflower to the tea, cover and simmer for 15 minutes or until tender. Drain, reserving 1 cup of the liquid.
- In small pan, saute the onions and celery in the butter until the onions are clear. Put in a blender with the cauliflower, salt and pepper, and the reserved cooking liquid.
- Blend until smooth and serve.
- For thinner soup, reserve and add more liquid; for thicker soup reserve and and add less.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.32 Kcal (299 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 74.05mg | 3% | |
| Potassium | 538.18mg | 11% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 72.2mg | 120% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 19.26 Kcal (81 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 4% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 3% | |
| Sodium | 20mg | 3% | |
| Potassium | 145.34mg | 11% | |
| Total Carbs | 2.49g | 3% | |
| Sugars | 1.07g | 16% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 0.92g | 7% | |
| Vitamin C | 19.5mg | 120% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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