Directions:
- Preheat oven to 400 degrees.
- Line a baking sheet with foil. Arrange fillets on foil, sprinkle evenly with oil, thyme and lemon pepper seasoning salt. Bake 12 to 14 minutes or until opaque in center.
- Meanwhile, combine remaining ingredients in a small bowl; stir to blend well. Serve sauce along side fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.08 Kcal (2002 kJ) | ||
| Calories from fat | 275.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.56g | 47% | |
|---|---|---|---|
| Cholesterol | 113.23mg | 38% | |
| Sodium | 621.99mg | 26% | |
| Potassium | 857.47mg | 18% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 44.56g | 89% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 199.91 Kcal (837 kJ) | ||
| Calories from fat | 115.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 47% | |
|---|---|---|---|
| Cholesterol | 47.35mg | 38% | |
| Sodium | 260.09mg | 26% | |
| Potassium | 358.55mg | 18% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 18.63g | 89% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 32.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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