Directions:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender.
- Meanwhile, in a small saucepan, combine the remaining ingredients. Heat over low heat until heated through. Serve with broccoli. Yield: 4 servings (1/2 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.49 Kcal (697 kJ) | ||
| Calories from fat | 107.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 4% | |
| Sodium | 161.65mg | 7% | |
| Potassium | 522.53mg | 11% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 136.1mg | 227% | |
| Iron | 1.5mg | 9% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.99 Kcal (381 kJ) | ||
| Calories from fat | 58.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 18% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 4% | |
| Sodium | 88.34mg | 7% | |
| Potassium | 285.57mg | 11% | |
| Total Carbs | 6.63g | 4% | |
| Sugars | 1.94g | 14% | |
| Dietary Fiber | 2.53g | 19% | |
| Protein | 2.9g | 11% | |
| Vitamin C | 74.4mg | 227% | |
| Iron | 0.8mg | 9% | |
| Calcium | 51.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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