Salmon With Horseradish Cream Recipe

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Salmon With Horseradish  Cream
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Ingredients:

Directions:

  1. Preheat oven to 350 deg.F. Lightly oil a 9-in. pie plate or other baking dish.
  2. Combine the yogurt, horseradish and chives in a small bowl. Season with salt and pepper. Season the salmon lightly with salt and pepper. Place salmon in pan and pour sauce over it.
  3. Bake salmon until just cooked through, about 18 to 20 minutes. Transfer to plate. Garnish with chives.
  4. Note1: The original calls for low-fat yogurt, but I don't like the additives, and always use whole milk natural yogurt.
  5. Note2: The original recipe suggests 1 tbl. of the yogurt mix spread on the fish, with the remainder passed as a sauce. I really prefer cooking all of the sauce and serving the pan sauces with the fish.
  6. Note3: A fillet works as well as a steak, just watch the thickness.
  7. Note4: Try fresh dill instead of chives - lovely. Also, really drain the horseradish well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.54 Kcal (463 kJ)
Calories from fat 55.98 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 25.54mg 9%
Sodium 86.71mg 4%
Potassium 128.42mg 3%
Total Carbs 4.28g 1%
Sugars 3.92g 16%
Dietary Fiber 0.39g 2%
Protein 7.41g 15%
Vitamin C 4.9mg 8%
Iron 10mg 55%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 107.73 Kcal (451 kJ)
Calories from fat 54.56 Kcal
% Daily Value*
Total Fat 6.06g 10%
Cholesterol 24.89mg 9%
Sodium 84.51mg 4%
Potassium 125.16mg 3%
Total Carbs 4.17g 1%
Sugars 3.82g 16%
Dietary Fiber 0.38g 2%
Protein 7.23g 15%
Vitamin C 4.7mg 8%
Iron 9.7mg 55%
Calcium 80.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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