Directions:
- Place each chicken piece, boned side up, between 2 pieces of plastic wrap.
- Working from the center to the edges, pound lightly with the flat side of a meat mallet to 1/4-inch thickness. Remove plastic wrap.
- Coat the chicken with flour, shaking off excess. Set aside.
- In a large skillet heat 1 tablespoon of the oil over medium heat.
- Add carrot strips; cook and stir for 3 minutes.
- Add sweet pepper strips, garlic, salt, and black pepper.
- Cook and stir about 5 minutes or until vegetables are crisp-tender.
- Divide the vegetable mixture between 2 dinner plates. Cover and keep warm.
- In the same skillet heat the remaining 1 tablespoon oil. Add chicken.
- Cook for 4 to 5 minutes or until chicken is tender and no longer pink, turning once.
- Place the chicken on top of cooked vegetables.
- Add Marsala and thyme to skillet.
- Cook and stir for 1 minute, scraping up any crusty browned bits from bottom of skillet.
- Pour the Marsala mixture over chicken.
- If desired, serve with linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.14 Kcal (1470 kJ) | ||
| Calories from fat | 157.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 1181.32mg | 49% | |
| Potassium | 516.16mg | 11% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.95 Kcal (523 kJ) | ||
| Calories from fat | 55.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 27% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 22% | |
| Sodium | 420.36mg | 49% | |
| Potassium | 183.67mg | 11% | |
| Total Carbs | 7.11g | 7% | |
| Sugars | 1.08g | 12% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 8.53g | 48% | |
| Vitamin C | 17.9mg | 84% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken With Mango Barbecue Sauce
Olive oil, Onion, diced (about 1 cup) and 13 more.. -
Thai Chicken Enchiladas from Homesweeteats.com
Flour tortillas and 13 more.. -
Bow Ties With Chicken and Spinach
Bow tie pasta, Chicken breast , cut into bite-sized pieces and 10 more.. -
Jewel Roasted Vegetables (Ellie Krieger)
Beets, Olive oil, divided, Carrots, Brussels sprouts and 4 more.. -
Zucchini Linguine
Linguine, Butter, Olive oil, Green onion, chopped and 6 more.. -
Citrus Garlic Shrimp
Linguine, Olive oil, Orange juice, Lemon juice and 8 more.. -
Grilled Chicken-Blueberry Salad
Olive oil, Rice wine vinegar, Minced fresh ginger and 11 more.. -
Chicken Scarpariello
Skinless, boneless chicken breast halves and 11 more.. -
Frank Sinatra s Linguine Di Pomodoro
Olive oil, Onion, sliced and 8 more.. -
Grilled Citrus Chicken
Olive oil, Lemon juice, Minced fresh rosemary and 12 more.. -
Caribbean Chicken Stir Fry
Chicken breasts (boneless, skinless ), Oyster sauce and 11 more.. -
Tequila Chicken Fajitas
Boneless skinless chicken breast , cut into thin strips and 14 more..
Also Try
-
-
Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian)
Vegetable oil, Mushrooms, sliced, Garlic clove, smashed and 4 more.. -
-
-
-
Sun-Dried Tomato/Pesto Burger for 2
Lean hamburger, Garlic cloves, crushed, Onions, pureed and 10 more.. -
-
Golden Cornish Game Hens for 2 (Bacon-Herb Bread Stuffing)
Bacon, Carrot, finely chopped, Celery, chopped and 12 more.. -
-
Breaded Buffalo Chicken Sandwiches for Two
Boneless skinless chicken breast halves (4 oz each), Salt and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
