Directions:
- Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.
- In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.
- To same skillet, add shallots and garlic. Saute until softened (1 minute). Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes). Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.63 Kcal (2351 kJ) | ||
| Calories from fat | 241.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.81g | 41% | |
|---|---|---|---|
| Cholesterol | 177.66mg | 59% | |
| Sodium | 1691.64mg | 70% | |
| Potassium | 910.89mg | 19% | |
| Total Carbs | 14g | 5% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 58.76g | 118% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.71 Kcal (464 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 41% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 59% | |
| Sodium | 333.44mg | 70% | |
| Potassium | 179.55mg | 19% | |
| Total Carbs | 2.76g | 5% | |
| Sugars | 0.35g | 7% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 11.58g | 118% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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