Three Pan Potato Enchiladas Recipe

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Three Pan Potato Enchiladas
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Ingredients
6
Count
Nutrition
303
Calories
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Ingredients:

Directions:

  1. In a large skillet, prepare rice and beans according to package directions.
  2. Meanwhile, in another large skillet, saute chicken until cooked through (meat is no longer pink), about 15 to 20 minutes over medium heat. Drain saute oil/grease from skillet. Add the potatoes and cook until just tender. Add seasoning according to package directions. Cook all together, stirring often, until potatoes are done.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Take a tortilla. Place some of the chicken/potato mixture and some of the beans and rice (about 1/2 to 3/4 cup total filling) onto the tortilla, add a little cheese to taste, and roll up. Place rolled tortilla in a lightly greased 9x13 inch baking dish. Repeat with other tortillas until dish is full. Top with the rest of the cheese and bake in the preheated oven 15 to 20 minutes or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.57 Kcal (1267 kJ)
Calories from fat 89.47 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 48.28mg 16%
Sodium 488.93mg 20%
Potassium 392.04mg 8%
Total Carbs 33.47g 11%
Sugars 1.58g 6%
Dietary Fiber 2.95g 12%
Protein 20.15g 40%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 11%
Iron 2mg 11%
Calcium 135.8mg 14%
Amount Per 100 g
Calories 201.18 Kcal (842 kJ)
Calories from fat 59.49 Kcal
% Daily Value*
Total Fat 6.61g 15%
Cholesterol 32.1mg 16%
Sodium 325.09mg 20%
Potassium 260.67mg 8%
Total Carbs 22.25g 11%
Sugars 1.05g 6%
Dietary Fiber 1.96g 12%
Protein 13.4g 40%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 11%
Iron 1.3mg 11%
Calcium 90.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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