Grilled Chicken Tostadas Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (6-oz. each)
1 tbsp fresh lime juice
1 tbsp taco seasoning mix
1/2 tsp sugar
cooking spray
6 flour tortillas (8-inch size)
6 cups packaged coleslaw mix
1 (7 oz) can green chili salsa
4 cups tomatoes, chopped
1/4 cup ripe olives, sliced
1 1/4 cups fat-free refried beans
1/2 cup feta cheese , crumbed
6 tbsp reduced-fat sour cream
1/4 cup fresh cilantro leaves
1/4 cup unsalted pumpking seeds, toasted (optional)

Directions:

Prepare grill, or heat a grill pan over medium-high heat.
Brush chicken with juice; sprinkle with taco seasoning and sugar. Place chicken on grill rack or grill pan coated with cooking spray; grill 4 minutes on each side or until chicken is done. Cool slightly. Cut chicken into 1/4 inch strips; set aside. Place tortillas on grill rack or grill pan coated with cooking spray; grill 30 seconds on each side or until golden brown.
Combine coleslaw with salsa; toss to coat. Combine tomato and olives; toss gently.
Spread about 1 tablespoons beans over each tortilla; divide chicken evenly among tortillas. Top each serving with about 2/3 cups slaw mixture, 2/3 cup tomato mixture, 4 teaspoons cheese, 1 tablespoons sour cream and 2 teaspoons cilantro. Sprinkle each serving with 2 teaspoons pumpkin seeds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.73 Kcal (1519 kJ)
Calories from fat	109.22 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	41.65mg	14%
Sodium	722.1mg	30%
Potassium	834.76mg	18%
Total Carbs	47.87g	16%
Sugars	5.05g	20%
Dietary Fiber	7.33g	29%
Protein	16.16g	32%
Vitamin C	58.6mg	98%
Iron	3.5mg	19%
Calcium	182.6mg	18%

Amount Per 100 g
Calories	93.2 Kcal (390 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	19%
Cholesterol	10.7mg	14%
Sodium	185.53mg	30%
Potassium	214.48mg	18%
Total Carbs	12.3g	16%
Sugars	1.3g	20%
Dietary Fiber	1.88g	29%
Protein	4.15g	32%
Vitamin C	15.1mg	98%
Iron	0.9mg	19%
Calcium	46.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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