Bean Potato Enchiladas Recipe

Posted by
Rate It!
Bean Potato Enchiladas
Add your photo!
Ingredients
11
Count
Nutrition
2859
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish with vegetable oil spray.
  2. Place potato cubes into a saucepan of lightly salted water. Bring to a boil, then cook for 15 minutes, or until tender. Drain potatoes, and return them to the pan. Pour in olive oil and milk; whip potatoes until smooth using a hand mixer. Once the potatoes are smooth, use a spoon to stir in the pinto beans, onion, and taco seasoning mix.
  3. Place a small skillet over medium heat, and coat with oil or cooking spray. One at a time, heat tortillas until pliable. Place a heaping spoonful of the potato and bean mixture onto each tortilla, then place a slice of Monterey Jack cheese over the bean mixture. Roll up tortillas and place them seam side down in the prepared baking dish. Spoon enchilada sauce and salsa over the rolled tortillas.
  4. Bake for 20 minutes, uncovered, in the preheated oven. Remove from the oven, and sprinkle Cheddar cheese over the top. Return to the oven for 10 minutes, or until cheese is melted and bubbly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2858.89 Kcal (11970 kJ)
Calories from fat 1274.44 Kcal
% Daily Value*
Total Fat 141.6g 218%
Cholesterol 272.3mg 91%
Sodium 2475.79mg 103%
Potassium 1899.53mg 40%
Total Carbs 304.01g 101%
Sugars 19.03g 76%
Dietary Fiber 40.33g 161%
Protein 110.87g 222%
Vitamin C 10.7mg 18%
Vitamin A 2.3mg 76%
Iron 7.2mg 40%
Calcium 2727.1mg 273%
Amount Per 100 g
Calories 239.57 Kcal (1003 kJ)
Calories from fat 106.8 Kcal
% Daily Value*
Total Fat 11.87g 218%
Cholesterol 22.82mg 91%
Sodium 207.47mg 103%
Potassium 159.18mg 40%
Total Carbs 25.48g 101%
Sugars 1.59g 76%
Dietary Fiber 3.38g 161%
Protein 9.29g 222%
Vitamin C 0.9mg 18%
Vitamin A 0.2mg 76%
Iron 0.6mg 40%
Calcium 228.5mg 273%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 68.2
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top