Directions:
- Cook chicken in oil until almost done (cut into cubes or strips).
- Add diced onion and cook all until chicken is done.
- Add beans, tomatoes, seasoning, and water. Heat to boiling.
- Simmer for 10-20 minutes, stirring occasionally.
- Spoon mixture into the tortilla shells, add cheese, and roll into burritos.
- Place under broiler for 2-5 minutes (until they appear crunchy).
- Top with sour cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.51 Kcal (438 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 28.41mg | 9% | |
| Sodium | 208.52mg | 9% | |
| Potassium | 156.64mg | 3% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.71 Kcal (656 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 7% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 9% | |
| Sodium | 312.65mg | 9% | |
| Potassium | 234.87mg | 3% | |
| Total Carbs | 9.83g | 2% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 15.38g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 82.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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