Directions:
- In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness.
- Pour into chilled glasses; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 891 Kcal (3730 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 146.67mg | 49% | |
| Sodium | 0.99mg | 0% | |
| Potassium | 712.66mg | 15% | |
| Total Carbs | 121.33g | 40% | |
| Sugars | 32.15g | 129% | |
| Dietary Fiber | 23.08g | 92% | |
| Protein | 87.37g | 175% | |
| Vitamin C | 57.5mg | 96% | |
| Vitamin A | 4mg | 133% | |
| Iron | 6mg | 33% | |
| Calcium | 191mg | 19% | |
| Amount Per 100 g | |||
| Calories | 466.49 Kcal (1953 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 9% | |
|---|---|---|---|
| Cholesterol | 76.79mg | 49% | |
| Sodium | 0.52mg | 0% | |
| Potassium | 373.12mg | 15% | |
| Total Carbs | 63.52g | 40% | |
| Sugars | 16.83g | 129% | |
| Dietary Fiber | 12.09g | 92% | |
| Protein | 45.75g | 175% | |
| Vitamin C | 30.1mg | 96% | |
| Vitamin A | 2.1mg | 133% | |
| Iron | 3.1mg | 33% | |
| Calcium | 100mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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