Directions:
- In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.45 Kcal (2133 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 73.33mg | 24% | |
| Sodium | 1.19mg | 0% | |
| Potassium | 438.67mg | 9% | |
| Total Carbs | 77.47g | 26% | |
| Sugars | 30.61g | 122% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 43.67g | 87% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 2mg | 67% | |
| Iron | 3mg | 17% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 329.03 Kcal (1378 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 5% | |
|---|---|---|---|
| Cholesterol | 47.36mg | 24% | |
| Sodium | 0.77mg | 0% | |
| Potassium | 283.32mg | 9% | |
| Total Carbs | 50.03g | 26% | |
| Sugars | 19.77g | 122% | |
| Dietary Fiber | 8.28g | 51% | |
| Protein | 28.2g | 87% | |
| Vitamin C | 18.7mg | 48% | |
| Vitamin A | 1.3mg | 67% | |
| Iron | 1.9mg | 17% | |
| Calcium | 63.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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