Directions:
- Place all ingredients in a blender; process until smooth.
- Variations: Banana Shake Plus: Add 2 teaspoons ground flaxseed. Banana-Cocoa Shake: Add 1 tablespoon unsweetened cocoa. Banana-Berry Shake: Add 1/4 cup berries (any variety).
- Carb Star: Bananas 4.7 to 12.5 grams of Resistant Starch per serving, depending on ripeness Bananas are your richest source of Resistant Starch, with ripe ones offering 4.7 grams of the fat flusher and less ripe (slightly green) bananas containing a whopping 12.5 grams. They are also rich in appetite-suppressing fiber (with 3 grams per 1 medium banana) and contain the amino acid tryptophan, which is converted into the calming brain chemical serotonin to relax and improve your mood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.27 Kcal (1261 kJ) | ||
| Calories from fat | 32.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 6% | |
| Sodium | 167.58mg | 7% | |
| Potassium | 978.72mg | 21% | |
| Total Carbs | 56.91g | 19% | |
| Sugars | 43.93g | 176% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 10.8mg | 18% | |
| Calcium | 467.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 48.76 Kcal (204 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 6% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 6% | |
| Sodium | 27.12mg | 7% | |
| Potassium | 158.4mg | 21% | |
| Total Carbs | 9.21g | 19% | |
| Sugars | 7.11g | 176% | |
| Dietary Fiber | 0.57g | 14% | |
| Protein | 1.97g | 24% | |
| Vitamin C | 1.7mg | 18% | |
| Calcium | 75.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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