Banana-Yogurt Smoothie Recipe

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Ingredients:

Serving

2 tsp flax seeds
1 medium banana
1/2 cup low-fat plain yogurt
1 -2 tsp honey
2/3 cup ice cube

Directions:

Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.
Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.75 Kcal (1117 kJ)
Calories from fat	59.32 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	7.35mg	2%
Sodium	96.73mg	4%
Potassium	794.71mg	17%
Total Carbs	47.18g	16%
Sugars	31.54g	126%
Dietary Fiber	6.2g	25%
Protein	9.08g	18%
Vitamin C	12mg	20%
Calcium	261.2mg	26%

Amount Per 100 g
Calories	63.28 Kcal (265 kJ)
Calories from fat	14.07 Kcal
		% Daily Value*
Total Fat	1.56g	10%
Cholesterol	1.74mg	2%
Sodium	22.95mg	4%
Potassium	188.54mg	17%
Total Carbs	11.19g	16%
Sugars	7.48g	126%
Dietary Fiber	1.47g	25%
Protein	2.15g	18%
Vitamin C	2.9mg	20%
Calcium	62mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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