 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 3 |
|
These smoothies really go well with muffins. Just four ingredients and ice are all that's needed for these fruity treats that make a speedyafternoon pick-me-up. They can also be an instant breakfast on busy mornings. Diabetic Exchanges: 2 fruits. I have not tried this, just posting for easy finding. Ingredients:
12 ounces fat free reduced sugar cherry vanilla yogurt |
1 small banana, halved |
3/4 cup fresh blueberries or 3/4 cup frozen blueberries |
1 tablespoon honey |
15 ice cubes |
Directions:
1. In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness.
2. Pour into chilled glasses; serve immediately.
|
|