Three-Cheese Veggie Pizza Recipe

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Three-Cheese Veggie Pizza
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Ingredients:

Directions:

  1. Preheat oven to 500°.
  2. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add black pepper, minced garlic, and mushrooms; sauté for 5 minutes or until mushrooms are tender and most of liquid evaporates.
  3. Spread sauce over the pizza crust, leaving a 1/2-inch border, and top with mushroom mixture. Sprinkle evenly with mozzarella, fontina, and Parmesan cheeses. Top with roasted red bell peppers, 1 tablespoon capers, and artichokes. Bake at 500° for 10 minutes or until cheese melts and begins to brown. Let pizza stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.29 Kcal (1107 kJ)
Calories from fat 112 Kcal
% Daily Value*
Total Fat 12.44g 19%
Cholesterol 16.66mg 6%
Sodium 596.91mg 25%
Potassium 277.83mg 6%
Total Carbs 26.89g 9%
Sugars 6.37g 25%
Dietary Fiber 2.68g 11%
Protein 9.68g 19%
Vitamin C 30.9mg 51%
Iron 9.4mg 52%
Calcium 194.5mg 19%
Amount Per 100 g
Calories 171.03 Kcal (716 kJ)
Calories from fat 72.48 Kcal
% Daily Value*
Total Fat 8.05g 19%
Cholesterol 10.78mg 6%
Sodium 386.28mg 25%
Potassium 179.79mg 6%
Total Carbs 17.4g 9%
Sugars 4.12g 25%
Dietary Fiber 1.74g 11%
Protein 6.26g 19%
Vitamin C 20mg 51%
Iron 6.1mg 52%
Calcium 125.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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