Directions:
- Liver and Onions.
- 11/2 lbs beef liver, cut bite-sized.
- 1/2 cup flour.
- 2 tbs. oil.
- 1 tsp salt.
- 1/4 tsp pepper.
- 1 large onion, diced.
- 1/4 cup water.
- Italian spice or pizza seasoning.
- Remove skin and large veins from liver.
- Coat meat with flour.
- Heat oil in large skillet over moderate heat and brown meat on one side.
- Turn liver over, sprinkle with seasonings and cover with onions.
- Add water and cover pan tightly.
- Cook over low heat 20-30 minutes until liver is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.97 Kcal (1172 kJ) | ||
| Calories from fat | 104.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 583.88mg | 195% | |
| Sodium | 825.33mg | 34% | |
| Potassium | 323.06mg | 7% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 35.9mg | 200% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171 Kcal (716 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 18% | |
|---|---|---|---|
| Cholesterol | 356.63mg | 195% | |
| Sodium | 504.11mg | 34% | |
| Potassium | 197.33mg | 7% | |
| Total Carbs | 13.15g | 7% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 12.2g | 40% | |
| Vitamin C | 4.5mg | 12% | |
| Vitamin A | 6.2mg | 340% | |
| Iron | 22mg | 200% | |
| Calcium | 56.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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