Directions:
- In a food processor, combine the first six ingredients; cover and process until blended. Add the egg whites, spinach and Parmesan cheese; cover and process until blended. Transfer to a large bowl; crumble beef over mixture and mix well.
- Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a shallow pan. Bake at 400° for 10-13 minutes or until meat is no longer pink; drain.
- Place the marinara sauce in a large saucepan; add meatballs. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Spoon meatballs and sauce onto rolls. Sprinkle with mozzarella cheese. Broil for 5-8 minutes or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.87 Kcal (1369 kJ) | ||
| Calories from fat | 135.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 716.68mg | 30% | |
| Potassium | 415.63mg | 9% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 227.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 192.03 Kcal (804 kJ) | ||
| Calories from fat | 79.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 23% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 20% | |
| Sodium | 421.04mg | 30% | |
| Potassium | 244.17mg | 9% | |
| Total Carbs | 13.41g | 8% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 14.58g | 50% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.9mg | 18% | |
| Calcium | 133.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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