Three Cheese Souffle Omelet with Chives Recipe

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Three Cheese Souffle Omelet with Chives
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Ingredients
8
Count
Nutrition
621
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Use a 7 non-stick frying pan with an all-metal handle.
  2. Heat the broiler to its highest setting.
  3. Separate the eggs so the yolks are in a small bowl or ramekin and the whites in a clean large bowl.
  4. Be sure not to contaminate the whites with any yoke.
  5. Beat the egg yolks with a fork or small whisk and season well with sea salt and black pepper.
  6. Heat your pan to medium-low.
  7. While the pan is warming, whisk the egg whites until they form soft peaks.
  8. Add the olive oil to the pan and turn the heat up.
  9. Using a large rubber spoon spatula, fold the egg yolks, the cheddar cheese, half the Parmesan, and the chives into the egg whites.
  10. When the olive oil is hot, scrape and pour the egg mixture into the pan and smooth it out with the spoon spatula.
  11. Let the omelet cook for one minute.
  12. Then slide a thin spatula around the edges to loosen it, sprinkle the grated Swiss cheese all over the surface, and place the omelet under the broiler, about 4 from the heat.
  13. Let it cook for one more minute until the cheese is melted and slightly golden.
  14. Next, remove the pan from broiler heat and slide a thin spatula around the edge and under the omelet to loosen it.
  15. Hold the pan over your plate and, using a spatula, ease one half of the omelet onto the plate; then pull the pan gently over the top of the omelet portion already on the plate.
  16. If it breaks apart some, don't worry about it; it will still look beautiful.
  17. Sprinkle the rest of the Parmesan on top and serve.
  18. *Ifyou want to make the omelet for two, double everything.
  19. Use a pan with a bottom diameter of 9 or 10 and give each stage more time.
  20. When cooked, divide the omelet into two.
  21. Variation: Add a little chopped parsley and/or tarragon in with the chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.06 Kcal (2600 kJ)
Calories from fat 450.25 Kcal
% Daily Value*
Total Fat 50.03g 77%
Cholesterol 626.83mg 209%
Sodium 579.61mg 24%
Potassium 277.43mg 6%
Total Carbs 5.18g 2%
Sugars 0.69g 3%
Dietary Fiber 0.27g 1%
Protein 39.87g 80%
Vitamin C 5.2mg 9%
Vitamin A 0.4mg 15%
Iron 3.3mg 18%
Calcium 675.1mg 68%
Amount Per 100 g
Calories 231.71 Kcal (970 kJ)
Calories from fat 167.98 Kcal
% Daily Value*
Total Fat 18.66g 77%
Cholesterol 233.86mg 209%
Sodium 216.24mg 24%
Potassium 103.5mg 6%
Total Carbs 1.93g 2%
Sugars 0.26g 3%
Dietary Fiber 0.1g 1%
Protein 14.87g 80%
Vitamin C 1.9mg 9%
Vitamin A 0.2mg 15%
Iron 1.2mg 18%
Calcium 251.9mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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