Directions:
- Beat egg yolks until thick and light in color.
- Add cream, salt, pepper, and parsley.
- Beat egg whites till they form peaks then fold into yolk mixture and gentle toss in mushrooms and onions.
- Pour into a hot buttered cast iron pan.
- Cook slowly until omelet puffs up and is firm on the bottom.
- Place into a preheated oven 350 degrees for about 3 minutes then sprinkle brie on top and bake for 2 more minutes.
- Fold omelet in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.09 Kcal (737 kJ) | ||
| Calories from fat | 131.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 214.53mg | 72% | |
| Sodium | 199.55mg | 8% | |
| Potassium | 137.34mg | 3% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.52 Kcal (781 kJ) | ||
| Calories from fat | 138.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 22% | |
|---|---|---|---|
| Cholesterol | 227.24mg | 72% | |
| Sodium | 211.36mg | 8% | |
| Potassium | 145.47mg | 3% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 11.03g | 21% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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