Directions:
- In a small bowl, combine spaghetti sauce and mushrooms; set aside. In another bowl, combine the cottage cheese, mozzarella cheese and egg white.
- In a microwave-safe 8-in. square baking dish coated with cooking spray, layer a third of the sauce, half of the rice and half of the cottage cheese mixture; repeat layers. Top with the remaining sauce.
- Microwave at 50% power for 7-12 minutes or until heated through. Sprinkle with Parmesan cheese. Let stand for 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.48 Kcal (580 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 2% | |
| Sodium | 113.85mg | 5% | |
| Potassium | 92.46mg | 2% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 4% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 2% | |
| Sodium | 92.15mg | 5% | |
| Potassium | 74.83mg | 2% | |
| Total Carbs | 19.01g | 8% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.65g | 8% | |
| Protein | 4.82g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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