Directions:
- In a 2-qt. microwave-safe dish, combine the first seven ingredients. Cover and microwave on high for 3 minutes; stir. Cover and cook at 50% power for 3 minutes or until mixture comes to a boil.
- Combine flour and milk until smooth; gradually stir into macaroni mixture. Add cheese. Cover and cook on high for 6-8 minutes or until the macaroni is tender and sauce is bubbly, stirring every 3 minutes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.35 Kcal (3003 kJ) | ||
| Calories from fat | 304.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.81g | 52% | |
|---|---|---|---|
| Cholesterol | 95.09mg | 32% | |
| Sodium | 1289.42mg | 54% | |
| Potassium | 349.89mg | 7% | |
| Total Carbs | 77g | 26% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 472.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 182.47 Kcal (764 kJ) | ||
| Calories from fat | 77.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 52% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 32% | |
| Sodium | 327.99mg | 54% | |
| Potassium | 89mg | 7% | |
| Total Carbs | 19.59g | 26% | |
| Sugars | 1.62g | 25% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 6.24g | 49% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.4mg | 9% | |
| Calcium | 120.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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