Directions:
- Combine cheeses then set aside then combine Mexican spice and crushed red pepper.
- Rub a frying pan lightly with oil then heat one tortilla turning after 1 minute.
- Cover half of the tortilla with 1/4 cheese mix, 1/4 seasoning, 1/4 jalapeno and 1/4 onions.
- Fold in half then cook over low heat until tortilla starts to become crisp.
- Turn and cook other side then remove from pan and cut into 4 wedges.
- Serve with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.14 Kcal (792 kJ) | ||
| Calories from fat | 121.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 43.7mg | 15% | |
| Sodium | 351.94mg | 15% | |
| Potassium | 64.87mg | 1% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 462.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 294.4 Kcal (1233 kJ) | ||
| Calories from fat | 189.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 21% | |
|---|---|---|---|
| Cholesterol | 68.01mg | 15% | |
| Sodium | 547.79mg | 15% | |
| Potassium | 100.96mg | 1% | |
| Total Carbs | 2.27g | 0% | |
| Sugars | 1.37g | 4% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 23.69g | 30% | |
| Vitamin C | 4.4mg | 5% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 720mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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