Baked Crab Dip Recipe

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Ingredients:

Serving

Directions:

In a bowl, combine crab, cheese, onions, jalapeno, sour cream, mayo, lemon juice and cilantro. Season to taste with salt and pepper.
Transfer to a small ovenproof dish. Bake at 400 for about 30 minutes, or until bubbling and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.99 Kcal (1390 kJ)
Calories from fat	241.14 Kcal
		% Daily Value*
Total Fat	26.79g	41%
Cholesterol	88.76mg	30%
Sodium	506.77mg	21%
Potassium	169.7mg	4%
Total Carbs	2.41g	1%
Sugars	1.43g	6%
Dietary Fiber	0.2g	1%
Protein	20.06g	40%
Vitamin C	7.9mg	13%
Vitamin A	0.6mg	20%
Iron	0.4mg	2%
Calcium	487.9mg	49%

Amount Per 100 g
Calories	267.06 Kcal (1118 kJ)
Calories from fat	193.98 Kcal
		% Daily Value*
Total Fat	21.55g	41%
Cholesterol	71.4mg	30%
Sodium	407.65mg	21%
Potassium	136.51mg	4%
Total Carbs	1.93g	1%
Sugars	1.15g	6%
Dietary Fiber	0.16g	1%
Protein	16.13g	40%
Vitamin C	6.3mg	13%
Vitamin A	0.5mg	20%
Iron	0.3mg	2%
Calcium	392.5mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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