Three Cheese Omelet Recipe

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Three Cheese Omelet
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Ingredients:

  • 2 oz cheddar

Directions:

  1. Mix together and cook!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.58 Kcal (2464 kJ)
Calories from fat 321.49 Kcal
% Daily Value*
Total Fat 35.72g 55%
Cholesterol 120.2mg 40%
Sodium 1296.42mg 54%
Potassium 376.76mg 8%
Total Carbs 4.72g 2%
Sugars 3.02g 12%
Dietary Fiber 1.13g 5%
Protein 60.45g 121%
Vitamin A 0.6mg 19%
Iron 0.6mg 3%
Calcium 1388.2mg 139%
Amount Per 100 g
Calories 194.83 Kcal (816 kJ)
Calories from fat 106.42 Kcal
% Daily Value*
Total Fat 11.82g 55%
Cholesterol 39.79mg 40%
Sodium 429.14mg 54%
Potassium 124.71mg 8%
Total Carbs 1.56g 2%
Sugars 1g 12%
Dietary Fiber 0.38g 5%
Protein 20.01g 121%
Vitamin A 0.2mg 19%
Iron 0.2mg 3%
Calcium 459.5mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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