Directions:
- Remove seeds from peppers and cut into thin strips.
- In a 9x13-inch baking dish, layer cheeses in order listed. Layer strips of chilis.
- Repeat 2 more times until everything is used.
- Mix eggs, milk, and flour; pour over cheese and chilis.
- Bake in a 325°F oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.59 Kcal (1631 kJ) | ||
| Calories from fat | 208.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 36% | |
|---|---|---|---|
| Cholesterol | 109.76mg | 37% | |
| Sodium | 856.08mg | 36% | |
| Potassium | 232.01mg | 5% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 30.36g | 61% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 6% | |
| Calcium | 884.8mg | 88% | |
| Amount Per 100 g | |||
| Calories | 209.16 Kcal (876 kJ) | ||
| Calories from fat | 111.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 36% | |
|---|---|---|---|
| Cholesterol | 58.93mg | 37% | |
| Sodium | 459.61mg | 36% | |
| Potassium | 124.56mg | 5% | |
| Total Carbs | 7.9g | 5% | |
| Sugars | 2.25g | 17% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 16.3g | 61% | |
| Vitamin C | 4.6mg | 14% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 475mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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